Who is this course meant for?
This course is designed for anyone who is interested in creating a lasting meditation practice.
Does it matter if I have never meditated before?
No. This course is suitable for those who have never meditated before as well as those with years of meditation practice.
Do I need to commit to meditating every day?
It's up to you. I would suggest that a meditation practice each day will bring you the most benefit. However, life can get in the way, which is why this course is designed to be a self-paced practice.
When will I receive my course materials?
You will receive your first meditations and your course workbook as soon as you sign up for the course.