Who is this course meant for? 

This course is designed for anyone who is interested in creating a lasting meditation practice. 

Does it matter if I have never meditated before? 

No. This course is suitable for those who have never meditated before as well as those with years of meditation practice.

Do I need to commit to meditating every day?

It's up to you.  I would suggest that a meditation practice each day will bring you the most benefit.  However, life can get in the way, which is why this course is designed to be a self-paced practice.

When will I receive my course materials?

You will receive your first meditations and your course workbook as soon as you sign up for the course.  

 

Not quite ready to make the leap?

Sign up below to receive a sample meditation.

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