As I was sliding headfirst into my 30th birthday I tried to think of something that I could do that would make me feel the way that you want to feel around a big "milestone" birthday: grounded, centered, stable, energized, healthy, confident, clear on what I want, you know, all those things.
After racking my brain of what I could do that would make me feel this way, I realized the answer was right in front of me, I should meditate every single day of my 30th year. All I am looking for is a minimum of 5 minutes each day, but my goal will be to aim for about 20 minutes a day.
Does this sound insane to you? Good, me too. Do you already need more time in the day? Yeah, me too. But it reminds me of one of my favorite quotes, an old zen adage:
“You should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an hour.”
I'm sharing this because who doesn't want to feel more grounded, more centered, more energized, healthier, full of clarity, and radiance? If you're interested in doing this with me, sign up below, and I will send out emails around once a week with tips, guided meditations, and I even hope to host a few live meditations via periscope.
This is completely FREE, and comes from my belief that yoga and meditation can change the world, and should be accessible for anyone that wants to learn. You can join anytime.
I hope you can join me in this venture, lets see what happens. xx